IBERIA vs SHIP AHOY

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

IBERIA: 5 vs SHIP AHOY: 1 (4 ties)

Overview

Nutrient	IBERIA	SHIP AHOY	Winner
Calories	109 cal	143 cal
Protein	14.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	SHIP AHOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	SHIP AHOY
Calcium, Ca	364 MG	268 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	436 MG	393 MG

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