IBERIA vs ALSTERTOR

Nutrition comparison per 100 g serving

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IBERIA wins in 7 out of 10 nutrient categories

IBERIA: 7 vs ALSTERTOR: 2 (1 ties)

Overview

Nutrient	IBERIA	ALSTERTOR	Winner
Calories	109 cal	263 cal
Protein	14.6 g	13 g
Carbs	0 g	5.8 g
Fat	3.6 g	21 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	ALSTERTOR	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	IBERIA	ALSTERTOR
Calcium, Ca	364 MG	50 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	436 MG	116 MG

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