IBERIA RICE & BLACK BEANS vs NEW ORLEANS STYLE JAMBALAYA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
IBERIA RICE & BLACK BEANS: 5
vs
NEW ORLEANS STYLE JAMBALAYA MIX: 5
(2 ties)
Overview
| Nutrient | IBERIA RICE & BLACK BEANS | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & BLACK BEANS | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & BLACK BEANS | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,079 MG |