IBERIA RICE & BLACK BEANS vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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IBERIA RICE & BLACK BEANS wins in 5 out of 12 nutrient categories
IBERIA RICE & BLACK BEANS: 5
vs
LONG GRAIN AND WILD RICE PILAF: 3
(4 ties)
Overview
| Nutrient | IBERIA RICE & BLACK BEANS | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & BLACK BEANS | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & BLACK BEANS | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,491 MG |