IBERIA vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
IBERIA: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 92 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 14.5 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 137 MG | 150 MG |