IBERIA vs TRUE GOODNESS
Nutrition comparison per 100 g serving
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TRUE GOODNESS wins in 4 out of 10 nutrient categories
IBERIA: 2
vs
TRUE GOODNESS: 4
(4 ties)
Overview
| Nutrient | IBERIA | TRUE GOODNESS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | TRUE GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | IBERIA | TRUE GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 292 MG | 346 MG |