IBERIA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 12 nutrient categories

IBERIA: 2 vs RED BEANS: 5 (5 ties)

Overview

Nutrient	IBERIA	RED BEANS	Winner
Calories	92 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	16.2 g
Fat	0.4 g	0 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	IBERIA	RED BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	292 MG	315 MG

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