IBERIA vs BOSTON'S BEST BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IBERIA: 4
vs
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | IBERIA | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 92 cal | 137 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 15.4 g | 27.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 292 MG | 351 MG |