IBERIA vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 12 nutrient categories
IBERIA: 4
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 292 MG | 240 MG |