IBERIA INSTANT OATS vs BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL
Nutrition comparison per 100 g serving
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IBERIA INSTANT OATS wins in 6 out of 12 nutrient categories
IBERIA INSTANT OATS: 6
vs
BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL: 2
(4 ties)
Overview
| Nutrient | IBERIA INSTANT OATS | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA INSTANT OATS | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA INSTANT OATS | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |