IBERIA vs SAMUI
Nutrition comparison per 100 g serving
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SAMUI wins in 5 out of 13 nutrient categories
IBERIA: 3
vs
SAMUI: 5
(5 ties)
Overview
Vitamins
| Vitamin | IBERIA | SAMUI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | SAMUI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 120 MG | 135 MG | |
| Sodium, Na | 20 MG | 13 MG |