IBERIA vs CHAOKOH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

IBERIA: 3 vs CHAOKOH: 3 (5 ties)

Overview

Nutrient	IBERIA	CHAOKOH	Winner
Calories	32 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	7.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	CHAOKOH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	CHAOKOH
Calcium, Ca	16 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	120 MG	146 MG
Sodium, Na	20 MG	17 MG

Ad 728x90