IBERIA COCONUT MILK vs MINCED CLAMS
Nutrition comparison per 100 g serving
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MINCED CLAMS wins in 6 out of 11 nutrient categories
IBERIA COCONUT MILK: 2
vs
MINCED CLAMS: 6
(3 ties)
Overview
| Nutrient | IBERIA COCONUT MILK | MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 0 g | 15.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA COCONUT MILK | MINCED CLAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA COCONUT MILK | MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |