IBAKE FOODS vs 7-ELEVEN
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 7 out of 10 nutrient categories
IBAKE FOODS: 1
vs
7-ELEVEN: 7
(2 ties)
Overview
| Nutrient | IBAKE FOODS | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 421 cal | 392 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 73.7 g | 66.7 g | |
| Fat | 15.8 g | 13.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 316 MG | 333 MG |