IBAKE FOODS vs VAN-O LUNCH COOKIES
Nutrition comparison per 100 g serving
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IBAKE FOODS wins in 5 out of 10 nutrient categories
IBAKE FOODS: 5
vs
VAN-O LUNCH COOKIES: 3
(2 ties)
Overview
| Nutrient | IBAKE FOODS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 479 cal | |
| Protein | 2.6 g | 6.4 g | |
| Carbs | 68.4 g | 73.5 g | |
| Fat | 13.2 g | 19.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 289 MG | 288 MG |