IBAKE FOODS vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 5 out of 11 nutrient categories
IBAKE FOODS: 4
vs
ICED OATMEAL COOKIES: 5
(2 ties)
Overview
| Nutrient | IBAKE FOODS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 65.8 g | 67.9 g | |
| Fat | 13.2 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 46 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 276 MG | 321 MG |