IBAKE FOODS vs AHOLD
Nutrition comparison per 100 g serving
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IBAKE FOODS wins in 4 out of 10 nutrient categories
IBAKE FOODS: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | IBAKE FOODS | AHOLD | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 65.8 g | 53.6 g | |
| Fat | 13.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 276 MG | 232 MG |