IBAKE COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 5 out of 10 nutrient categories
IBAKE COOKIES: 3
vs
HONEY GRAHAMS: 5
(2 ties)
Overview
| Nutrient | IBAKE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 26 cal | 419 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 73.7 g | 80.7 g | |
| Fat | 15.8 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 316 MG | 452 MG |