IAN'S vs KROGER

Nutrition comparison per 100 g serving

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IAN'S wins in 7 out of 10 nutrient categories

IAN'S: 7 vs KROGER: 2 (1 ties)

Overview

Nutrient	IAN'S	KROGER	Winner
Calories	275 cal	277 cal
Protein	10 g	10.7 g
Carbs	28.8 g	32.7 g
Fat	15 g	12.0 g
Fiber	3.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	IAN'S	KROGER	Winner
Vitamin C, total ascorbic acid	6 MG	3.8 MG

Mineral	IAN'S	KROGER
Calcium, Ca	50 MG	38 MG
Iron, Fe	1.8 MG	0.7 MG
Sodium, Na	600 MG	465 MG

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