IAN'S vs SWEET SAM'S
Nutrition comparison per 100 g serving
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IAN'S wins in 5 out of 10 nutrient categories
IAN'S: 5
vs
SWEET SAM'S: 3
(2 ties)
Overview
| Nutrient | IAN'S | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IAN'S | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 179 MG |