IAN'S vs PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX wins in 5 out of 11 nutrient categories
IAN'S: 4
vs
PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX: 5
(2 ties)
Overview
| Nutrient | IAN'S | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IAN'S | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 919 MG | |
| Sodium, Na | 675 MG | 595 MG |