IAN'S vs MUFFIN MIX
Nutrition comparison per 100 g serving
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IAN'S wins in 4 out of 10 nutrient categories
IAN'S: 4
vs
MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | IAN'S | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IAN'S | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 675 MG | 690 MG |