IAN'S vs COLONNA

Nutrition comparison per 100 g serving

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COLONNA wins in 6 out of 10 nutrient categories

IAN'S: 2 vs COLONNA: 6 (2 ties)

Overview

Nutrient	IAN'S	COLONNA	Winner
Calories	350 cal	367 cal
Protein	10 g	13.3 g
Carbs	75 g	70 g
Fat	0 g	3.3 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	IAN'S	COLONNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IAN'S	COLONNA
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.8 MG	12 MG
Sodium, Na	675 MG	1,067 MG

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