I-YES-MOM vs HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS
Nutrition comparison per 100 g serving
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HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS wins in 6 out of 10 nutrient categories
I-YES-MOM: 2
vs
HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS: 6
(2 ties)
Overview
| Nutrient | I-YES-MOM | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 53.6 g | |
| Fat | 7.7 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | I-YES-MOM | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 390 MG | 1,000 MG |