I-MEI FOODS vs REGULAR TEA RUSK
Nutrition comparison per 100 g serving
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REGULAR TEA RUSK wins in 7 out of 10 nutrient categories
I-MEI FOODS: 1
vs
REGULAR TEA RUSK: 7
(2 ties)
Overview
| Nutrient | I-MEI FOODS | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calories | 519 cal | 269 cal | |
| Protein | 3.7 g | 7.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 25.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I-MEI FOODS | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | I-MEI FOODS | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 56 MG | 269 MG |