I CONTROL SWEET VEGGIE PACK vs THIN CRUNCHY PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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I CONTROL SWEET VEGGIE PACK wins in 5 out of 12 nutrient categories
I CONTROL SWEET VEGGIE PACK: 5
vs
THIN CRUNCHY PRETZEL CRACKERS: 4
(3 ties)
Overview
| Nutrient | I CONTROL SWEET VEGGIE PACK | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 147 cal | 393 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 7.8 g | 85.7 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL SWEET VEGGIE PACK | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | I CONTROL SWEET VEGGIE PACK | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 211 MG | 679 MG |