I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) vs FRUIT &F CHEDDAR WITH FLATBREAD
Nutrition comparison per 100 g serving
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I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) wins in 7 out of 11 nutrient categories
I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES): 7
vs
FRUIT &F CHEDDAR WITH FLATBREAD: 3
(1 ties)
Overview
| Nutrient | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 132 cal | |
| Protein | 14.2 g | 3.8 g | |
| Carbs | 2.9 g | 17.0 g | |
| Fat | 19.6 g | 5.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 8.5 MG |
Minerals
| Mineral | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 103 MG | 151 MG |