HYGRADE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 5 out of 11 nutrient categories
HYGRADE MILK: 3
vs
LIGHT EGGNOG: 5
(3 ties)
Overview
| Nutrient | HYGRADE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYGRADE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HYGRADE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 50 MG | 104 MG |