Hyacinth beans vs Peanuts
Nutrition comparison per 100 g serving
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Hyacinth beans wins in 13 out of 26 nutrient categories
Hyacinth beans: 13
vs
Peanuts: 8
(5 ties)
Overview
| Nutrient | Hyacinth beans | Peanuts | Winner |
|---|---|---|---|
| Calories | 344 cal | 589 cal | |
| Protein | 23.9 g | 27.0 g | |
| Carbs | 60.7 g | 16.3 g | |
| Fat | 1.7 g | 51.2 g | |
| Fiber | 25.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hyacinth beans | Peanuts | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 126 UG | |
| Niacin | 1.6 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hyacinth beans | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 54 MG | |
| Copper, Cu | 1.3 MG | 0.8 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Magnesium, Mg | 283 MG | 160 MG | |
| Manganese, Mn | 1.6 MG | 1.7 MG | |
| Phosphorus, P | 372 MG | 319 MG | |
| Potassium, K | 1,235 MG | 612 MG | |
| Selenium, Se | 8.2 UG | 7.5 UG | |
| Sodium, Na | 21 MG | 6 MG | |
| Zinc, Zn | 9.3 MG | 3.1 MG |