HY-VEE vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
HY-VEE: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | HY-VEE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 169 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50.9 g | 33.8 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HY-VEE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 526 MG | 380 MG |