HY-VEE vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 5 out of 11 nutrient categories
HY-VEE: 4
vs
MULTI-SEED BREAD: 5
(2 ties)
Overview
| Nutrient | HY-VEE | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 50.9 g | 41.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HY-VEE | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 526 MG | 302 MG |