HY-VEE vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
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HY-VEE wins in 6 out of 11 nutrient categories
HY-VEE: 6
vs
MILLET & FLAX DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | HY-VEE | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 23.8 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 2.6 g | 9.5 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HY-VEE | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 526 MG | 214 MG |