HY-VEE vs PARLE

Nutrition comparison per 100 g serving

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HY-VEE wins in 7 out of 11 nutrient categories

HY-VEE: 7 vs PARLE: 1 (3 ties)

Overview

Nutrient	HY-VEE	PARLE	Winner
Calories	440 cal	461 cal
Protein	8 g	7.1 g
Carbs	60 g	78.0 g
Fat	20 g	12.4 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	PARLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	PARLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	380 MG	284 MG

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