HY-VEE vs PROMISE

Nutrition comparison per 100 g serving

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PROMISE wins in 6 out of 11 nutrient categories

HY-VEE: 3 vs PROMISE: 6 (2 ties)

Overview

Nutrient	HY-VEE	PROMISE	Winner
Calories	228 cal	183 cal
Protein	7.0 g	4.4 g
Carbs	42.1 g	33.8 g
Fat	3.5 g	1.8 g
Fiber	1.8 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	PROMISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	PROMISE
Calcium, Ca	0 MG	19 MG
Iron, Fe	2.5 MG	0.8 MG
Potassium, K	0 MG	112 MG
Sodium, Na	421 MG	390 MG

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