HY-VEE vs FLOUR & CORN ENCHILADA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HY-VEE: 5
vs
FLOUR & CORN ENCHILADA STYLE TORTILLAS: 5
(1 ties)
Overview
| Nutrient | HY-VEE | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 298 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 8.8 g | 8.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HY-VEE | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 212 MG | 544 MG |