HY-VEE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HY-VEE wins in 8 out of 14 nutrient categories
HY-VEE: 8
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | HY-VEE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 515 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 51.5 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 1,393 MG | 576 MG |