HY-VEE vs ORGANIC SESAME COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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HY-VEE wins in 7 out of 15 nutrient categories
HY-VEE: 7
vs
ORGANIC SESAME COCONUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | HY-VEE | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 632 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 78.6 g | 42.1 g | |
| Fat | 7.1 g | 47.4 g | |
| Fiber | 3.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HY-VEE | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 237 MG |