HY-VEE vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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HY-VEE wins in 7 out of 15 nutrient categories
HY-VEE: 7
vs
BOILED PEANUTS: 6
(2 ties)
Overview
| Nutrient | HY-VEE | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 265 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 78.6 g | 11.8 g | |
| Fat | 7.1 g | 20.6 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | BOILED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 1,464 MG | 882 MG |