HY-VEE vs PEPITAS HULLED
Nutrition comparison per 100 g serving
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PEPITAS HULLED wins in 4 out of 10 nutrient categories
HY-VEE: 3
vs
PEPITAS HULLED: 4
(3 ties)
Overview
| Nutrient | HY-VEE | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 5 g | 35.7 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | PEPITAS HULLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Sodium, Na | 1,100 MG | 0 MG |