HY-VEE vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HY-VEE wins in 12 out of 21 nutrient categories
HY-VEE: 12
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | HY-VEE | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 161 MG | 18 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |