HY-VEE vs COOP'S

Nutrition comparison per 100 g serving

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HY-VEE wins in 8 out of 16 nutrient categories

HY-VEE: 8 vs COOP'S: 3 (5 ties)

Overview

Nutrient	HY-VEE	COOP'S	Winner
Calories	464 cal	464 cal	Tie
Protein	3.6 g	7.1 g
Carbs	60.7 g	64.3 g
Fat	25 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	17.1 MG

Mineral	HY-VEE	COOP'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	86 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	929 MG	1,286 MG

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