HY-VEE vs CHEESY BROCCOLI & CAULIFLOWER BOWL
Nutrition comparison per 100 g serving
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HY-VEE wins in 9 out of 12 nutrient categories
HY-VEE: 9
vs
CHEESY BROCCOLI & CAULIFLOWER BOWL: 2
(1 ties)
Overview
| Nutrient | HY-VEE | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 357.6 UG | 0 UG |
Minerals
| Mineral | HY-VEE | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 188 MG | 138 MG |