HY-VEE vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HY-VEE: 4
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | HY-VEE | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 650 cal | |
| Protein | 6.7 g | 22.5 g | |
| Carbs | 70 g | 25 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 375 MG |