HY-VEE vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 5 out of 10 nutrient categories

HY-VEE: 3 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	HY-VEE	PINE NUTS	Winner
Calories	595 cal	567 cal
Protein	4.8 g	23.3 g
Carbs	61.9 g	13.3 g
Fat	35.7 g	43.3 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	PINE NUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.4 MG	9.6 MG
Sodium, Na	71 MG	0 MG

Ad 728x90