HY-VEE vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 11 out of 16 nutrient categories

HY-VEE: 3 vs CASHEWS: 11 (2 ties)

Overview

Nutrient	HY-VEE	CASHEWS	Winner
Calories	595 cal	600 cal
Protein	4.8 g	16.7 g
Carbs	61.9 g	33.3 g
Fat	35.7 g	43.3 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	CASHEWS
Calcium, Ca	143 MG	0 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	3.4 MG	6 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	667 MG
Sodium, Na	71 MG	83 MG
Zinc, Zn	0 MG	5 MG

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