HY-VEE vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL SALTED wins in 6 out of 10 nutrient categories
HY-VEE: 2
vs
PUMPKIN SEEDS IN SHELL SALTED: 6
(2 ties)
Overview
| Nutrient | HY-VEE | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 3.6 g | 27.3 g | |
| Carbs | 67.9 g | 12.1 g | |
| Fat | 25 g | 36.4 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 13.6 MG | |
| Sodium, Na | 375 MG | 3,145 MG |