Hy-Vee California Sun-Dried Raisins 6-Pack/1 oz Cartons vs Cascadian Farm Organic Blueberries
Nutrition comparison per 100 g serving
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Hy-Vee California Sun-Dried Raisins 6-Pack/1 oz Cartons wins in 7 out of 12 nutrient categories
Hy-Vee California Sun-Dried Raisins 6-Pack/1 oz Cartons: 7
vs
Cascadian Farm Organic Blueberries: 3
(2 ties)
Overview
| Nutrient | Hy-Vee California Sun-Dried Raisins 6-Pack/1 oz Cartons | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calories | 321 cal | 44 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 79 g | 11.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hy-Vee California Sun-Dried Raisins 6-Pack/1 oz Cartons | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hy-Vee California Sun-Dried Raisins 6-Pack/1 oz Cartons | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 56 MG | |
| Sodium, Na | 36 MG | 0 MG |