HY-VEE vs BAGELS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HY-VEE: 4 vs BAGELS: 4 (2 ties)

Overview

Nutrient	HY-VEE	BAGELS	Winner
Calories	228 cal	279 cal
Protein	7.0 g	10.6 g
Carbs	49.1 g	51.9 g
Fat	0 g	2.4 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	BAGELS
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	561 MG	385 MG

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