HY-VEE vs ROUND MESSY SEMITA
Nutrition comparison per 100 g serving
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HY-VEE wins in 7 out of 11 nutrient categories
HY-VEE: 7
vs
ROUND MESSY SEMITA: 2
(2 ties)
Overview
| Nutrient | HY-VEE | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calories | 263 cal | 395 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 4.4 g | 15.8 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 439 MG | 211 MG |