HY-VEE vs WAFERS

Nutrition comparison per 100 g serving

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HY-VEE wins in 6 out of 11 nutrient categories

HY-VEE: 6 vs WAFERS: 2 (3 ties)

Overview

Nutrient	HY-VEE	WAFERS	Winner
Calories	444 cal	500 cal
Protein	2.8 g	3.9 g
Carbs	69.4 g	76.9 g
Fat	16.7 g	19.2 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Potassium, K	69 MG	0 MG
Sodium, Na	333 MG	77 MG

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